Once your growth plates fuse after puberty, typically around ages 16–18 for girls and 18–21 for boys , body stops growing , However after 18 certain Ayurvedic Medicine and practices can help you became taller and maintain optimal posture.

The most effective approach combines a calorie deficit, balanced nutrition, and regular physical activity. This means consuming fewer calories than your body needs, focusing on nutrient-dense foods, and engaging in both aerobic and strength-training exercises. Such a combination promotes fat loss while preserving muscle mass.

Achieving fair and glowing skin involves a combination of skincare, nutrition, and lifestyle habits. using ayurvedic herbals and natural products can be good for long term skin care

Yes, Ayurveda can help promote new hair growth by balancing doshas (especially Pitta), using herbs like bhringraj, amla, ashwagandha, and oils like Brahmi .